Vimala College (Autonomous), Thrissur

Department of Physical Education

COURSE OUTCOME

COURSE NAME: PHYSICAL ACTIVITY HEALTH AND WELLNESS

COURSE CODE: VPE5D03

Authors: Hemalatha V and Agibet Mathews

 

 

Program Specific outcomes

PSO1

Understand Physical Education its importance, the basic concept of physical fitness components, and various measures of fitness and health assessment.

 

 

PSO2

Analyse the basics of exercise principles, Nutrition, andFirst aid and introducing different type of physical activities for developing fitness.

 

PSO3

To familiarize the students regarding Yoga asanas and to analyze different postural deformities and stress management.

 

PSO4

To create awareness regarding hypo kinetic diseases and its management.

 

PSO

CL

KC

Class Sessions

Practical

Sessions

1

U

C

6

2

2

An

Apply

6

2

3

App

P

5

5

4

U

C

10

0

 

 

 

 

 

 

 

 

 


CAREER ORIENTED ADD ON COURSE

CERTIFICATE COURSE IN HOLISTIC YOGA

Authors: Hemalatha V and Agibet Mathews

 

 

Program Specific outcomes

PSO1

Orientation to Ashtanga Yoga

 

PSO2

To impart knowledge on yogic postures, Shat kriyas and Kumbaka

 

PSO3

To create awareness regarding Yogic diet

 

PSO4

Understand


CAREER ORIENTED ADD ON COURSE

Wade for fun,  Swim for Health,  Toil for glory

Authors: Hemalatha V and Agibet Mathews

 

 

Program Specific outcomes

PSO1

To teach the students the basic skills for becoming a good swimmer

 

PSO2

To study the principles of training related to swimming

 

PSO3

To use swimming  for health and fitness and recreational activities

 

PSO4

To understand lifesaving techniques of swimming


COFE (COLLEGE FITNESS EDUCATION PROGRAMME)

Authors: Hemalatha V and Agibet Mathews

 

 

Program Specific outcomes

PSO1

To attract the college students for the regular physical exercise to maintain good health among student community

 

PSO2

To Develop all the physical fitness components of the students

 

Address

Ramavarmapuram Road
Thrissur 09
Kerala, India

E-mail Address

mail@vimalacollege.edu.in

Phone

+91-487-2332080

+91-487-2321759

Vimala College

We envision the total transformation of the young women for their enrichment and of the society at large and the nation as a whole.

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