Vimala College (Autonomous), Thrissur

Department of Physical Education


COLLEGE FITNESS EDUCATION PROGRAMME (COFE) was developed by the Calicut University department of physical education to attract college students to regular physical exercise to maintain good health among the student community by awarding additional 6 marks per semester for the participation in the regular physical education training program.

Fitness Test Batteries such as

  • Sit Up -15/min
  • Flexed arm hang-15s
  • Shuttle Run-10sec
  • Burpees-15 nos
  • Wall bounce-30 nos/m
  • 800 meters-3min
  • Fore arm Plank-30 sec
  • SBJ- 2 meter
  • 100meters-17 sec
  • Stepping-70nos/m
  • Tree pose -30 sec
  • 12m run/walk-1600mt




Ramavarmapuram Road
Thrissur 09
Kerala, India

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Vimala College

We envision the total transformation of the young women for their enrichment and of the society at large and the nation as a whole.

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